Build muscle. Gain power. Show up ready.
For baseball players ages 13–15 who want to get bigger, stronger, and faster before next season.
 
This 6-week strength and nutrition program was created by Caden Schindler, a high school graduate and San Jacinto College baseball commit who went from being the smallest guy on the team to First Team All-District, All-County, and All-State—through smart training, good food, and hard work.
 
Now he’s sharing what worked.
 
💪 What’s Inside:
6-week progressive strength program (4 training days/week)
Can be done at home or in the gym.  
Weekly guidance to help athletes increase reps or weight safely
Simple meal tips for muscle growth and recovery
Hydration + supplement guide (teen-safe options)
Game day fuel plan (what to eat before, during, and after games)
Snack cheat sheet with high-protein options 
Clear, real advice written by a current athlete
 
Progressive Overload Made Simple:
Each week builds on the last. Athletes are guided to:
Start with good form
Increase reps or weight as they get stronger
Learn how and when to push for results—without overtraining