It’s no secret that social media can impact your focus, productivity, and mental health. In fact, studies have shown that constant notifications, rapid content consumption, and repeated comparison can increase anxiety, stress, and attention fatigue. But for many women — especially those in business or leadership roles — quitting social media isn’t realistic. So instead of “all or nothing,” here are 3 simple boundaries that help you stay present, productive, and grounded — wit

If you’re in your 40s or 50s wondering why your body suddenly feels like it’s fighting you, I want you to hear this loud and clear:You are not  broken. You’re just in a new season — and your body needs new tools. Forget what you were told in your 20s. Endless cardio, diet shakes, and eating like a bird won’t work here.Your new secret weapon? Muscle. Your Hormones Are Changing — So Should Your Training During perimenopause and menopause, estrogen drops, and with it goes the ea

Happy October! 🍂 Fall is officially in full swing! Crisp mornings, cozy sweaters, and maybe a little pumpkin on just about everything....

As we enter midlife, our bodies undergo significant changes—hormones shift, muscle mass decreases, and fat seems to cling in new places....

Bloating can be triggered by a variety of factors, including: Diet:  Foods that are difficult to digest, such as beans, lentils, and...

Have you been dieting for an extended period, consistently staying in a calorie deficit, yet find yourself stuck and frustrated with your...

There are a lot of things that affect your metabolism, but when you want to speed it up and make it more efficient, there are two key...

When it comes to losing weight and reaching your health and wellness goals, one of the key components is how well your metabolism works....

We’ve all been there. Hormones out of whack, and metabolism suffering because of it. But even though your hormones are out of whack,...

Raise your hand if you reach for a cup of coffee in the morning! If you’re like most, coffee gets you going in the morning, keeps you...

5 Signs you could have a Hormone Imbalance

A diet full of healthy food isn’t only good for your heart and your waistline, it’s also great for your mood and your mental health! ...

Hormones help control every physiological process in your body. From metabolism and your menstrual cycle to reproductive health, your...

Losing weight is big business. There are so many weight loss programs, ranging from fitness regimens, miracle supplements and fad diets,...

Do you get bored of eating the same old foods every day? In the hustle and bustle of our lives, it can be difficult to manage a healthy...

It's Not Always Weight For many individuals, the weighing scales provides them with a lone solitary number. They benchmark their entire...

Hormonal imbalance can manifest in everything from mood swings and cravings to PMS, cramps, and even infertility. From the annoying to...