WORK WITH ME
Fuel with a purpose.
Build Strength and confidence at any stage in life.
1 on 1 Coaching
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Personalized Weekly Workouts Designed for YOU
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Nutrition Coaching That fits your lifestyle and goals
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Daily Habit Tracking for Real-Life Balance
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1:1 Support with Weekly check-ins to help you stay consistent, confident and on track
BYE Felicia Membership
Ready for structure, support, and serious results?
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My various Bye Felicia Signature Programs are designed to give busy men, women, or athletes a clear roadmap to follow each week, no guesswork, just progress.
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Inside my private online coaching app, you'll get:
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Pre-built, easy to follow weekly workout plan
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Sample meal plans to fuel your results
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Access to my private in-app chat group for support and accountability.
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Click on the Signature Programs below to find the one that fits your goals best and let's get to work!
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Busy Mom Strong
Home or Simple Gym Training)
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Best for busy women who want structure without overwhelm.
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• 4 workouts per week (30–40 minutes)
• At-home friendly with dumbbells
• New programs every 6–8 weeks
• Built-in progression
• Group support + accountability
• Nutrition education & resources
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This is not personalized coaching.
Its structure, support, and consistency fit real life. You fit it into your busy life.
Sculpt and Strength
(Gym-Based Training)
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For women ready to train with intention and build muscle in the gym and need a plan and support.
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• 4 structured gym workouts per week (45–60 minutes)
• Upper/Lower split with progressive overload
• Barbell + machine focused
• 8-week phases with built-in progression
• Group support + accountability
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This is structured strength training designed to build shape, strength, and confidence.
One-Time Plans
Short-term done-for-you plans, no commitment.
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One-Time Custom Macro Coaching
Perfect if you want accurate macros without ongoing coaching.
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Includes:
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Custom calories + macro targets
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Recommended phase (reset, build, or fat loss)
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Sample day of eating + key nutrition tips
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👉 One-time setup. No workouts, weekly check-ins, or ongoing adjustments.
Elite Athlete Fueling Plan
A one-time, custom nutrition fueling plan built for your sport and season.
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Includes:
• Personalized performance-based nutrition strategy
• Custom macros tailored to your athlete, sport, and season
• Meal timing guidance for school days, practices, games, and travel
• Example meals, grab-and-go snacks, and restaurant options
• Simple grocery list + athlete-friendly recipes
• 5 weeks of app access with messaging support and weekly check-ins to make sure you’re on track
• Delivered directly inside my coaching app
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👉 Ideal for athletes and parents who want fueling dialed in without long-term coaching, but still want guidance, accountability, and expert support along the way.
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8-Week SHRED
The 8-Week Shred to Summer is a structured fat-loss phase designed to help you lose body fat while maintaining strength and muscle — without extreme dieting or excessive cardio.
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This program is for men or women who are currently eating at maintenance or in a building phase and are ready to transition into a cut.
A calorie deficit is already a stress on the body, so this program prioritizes smart training, proper fueling, and consistency.
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What’s included:
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8 weeks of strength-focused training
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Strategic conditioning and daily step goals
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Built-in recovery and mobility
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1x beginning macro prescription
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Meal plan options and balanced plate guidance
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If you’re unsure whether you’re ready to start, reach out — support to return to maintenance may be needed first.
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Build. Fuel. Then shred — sustainably.