For Teen Athletes Ready to Get Bigger, Stronger, and Fuel Smarter
Struggling to gain muscle, have energy, or figure out what to eat?

This 7-day plan takes out the guesswork with a step-by-step eating strategy designed for teen athletes who want to build size and strength — without giving up real food or wasting time.
 
What You Get:
A 7-day mass-building meal plan with 5 meals per day
Exact serving sizes, calories, and macros per meal
Fast food swaps from Chick-fil-A, Chipotle, Jersey Mike’s & more
A full grocery list (teen and parent-friendly)
Pre & post-workout fuel guidance
Supplement cheat sheet + safe recs
Bonus: Motivation page + Fast Food Cheat Sheet + optional coaching info
 
Perfect For:
Teen athletes (ages 13–18) in sports like baseball, football, or powerlifting, etc.
Athletes struggling to eat enough to grow
Parents looking for a clear, safe plan for their athlete to follow
Anyone needing simple meals that can be eaten at school, at home, or on the go