Fuel Smarter. Recover Faster. Perform Better.
 
The 7-Day Athlete Fueling Guide helps student-athletes know exactly what to eat to feel strong, stay energized, and recover quickly—without giving up the foods they actually enjoy.

Built around Coach Felicia’s proven Athlete Plate Formula, this one-week plan takes the guesswork out of fueling for practices, games, and recovery days.
 
Inside you’ll get:
A full 7-day schedule with balanced breakfasts, lunches, dinners, and recovery snacks
Clear serving sizes so athletes know how much fuel they need
Real, teen-friendly foods (no complicated “health” meals)
Hydration goals and daily recovery tips from Coach Felicia
The foundation every athlete needs to train harder and bounce back faster
Whether your athlete is in-season or off-season, this plan helps them build consistent habits that support energy, focus, and performance all week long.
 
Ready to fuel like an athlete?
Download the 7-Day Athlete Fueling Guide now and start performing your best—on and off the field.
 
When you’re ready for a custom plan built around your athlete’s sport, schedule, and goals, apply for 1-on-1 Athlete Macro Coaching with Coach Felicia.