A complete strength, nutrition, and recovery plan designed to help midlife women and men lower inflammation, balance hormones, and build strength from the inside out — without burnout.  Downloadable PDF guide for you to follow at your own pace.
 
This guide is for you if…
✔ You’re doing “everything right” and still feel bloated, tired, and stuck
✔ You’re tired of extreme workouts and restrictive diets
✔ You want a proven plan to feel strong, clear, and energized again
✔ You’re ready to train smarter and eat in a way that supports your hormones
 
What’s Included:
✅ 12 weeks of home-based workouts (no burpees, no fluff)
✅ Progressive strength training plan — 3 phases designed to reduce inflammation, build lean muscle, and balance hormones
✅ Gluten- and dairy-light meal plans with anti-inflammatory staples
✅ Snack cheat sheets, grocery staples, and sample recipes
✅ Mindset & recovery support to reduce stress and restore energy
✅ Daily structure + movement plans to support realistic, sustainable change
 
📲 Want more support?
This guide is fully self-paced, but you can upgrade anytime to the BYE Felicia Membership ($45/month) for:
THIS IS JUST A PDF